General Description

Vitamin E refers to a group of fat-soluble compounds that carry distinctive antioxidant activities. Predominantly found in various foods like cereals, meat, eggs, fruits, vegetables, and vegetable oils, they play a significant role in the human diet. Some bodily functions such as immune enhancement and prevention of coronary heart disease are associated with Vitamin E. It is also commonly used in the cosmetic industry owing to its skin benefits. However, overdose or prolonged consumption of it can lead to issues like nausea, diarrhea, stomach cramps, and can weaken the ability of blood to clot.